Fast forward 2 years and we have been through a worldwide pandemic that has globally tested our human immune systems and in the midst, I took this training further to qualify as a level 2 Wim Hof Instructor. It fascinated me, because it uses the tools of nature, transcends age groups and offers protocols that can prevent pain and illness. The aim was to deepen my understanding about a method that I could bring back to Suffolk and incorporate into my own daily practice and that of our patients at Livelong. In 2019 I went to Poland to finish my training with Wim Hof plus of course, do the obligatory mountain climb in just a pair of shorts and walking boots. We are able to do so much more at home for our own body to prevent illness and protect our health.
